Digest
10 min read
Fueling your Gut with Carbohydrates and Prebiotic Fiber: An Update on the Science for Competitive Athletes and Weekend Warriors
Carbohydrates, along with protein and fat, are major macronutrients required in the diet daily. For an average person on a 2,000 calorie per day diet, it is recommended to consume between 45-65% of...
12 min read
What is the Fiber Gap and Why Is It Important?
Over the years, there’s been a lot of hype around fiber, what kinds there are, and why you should consume more of it. Although most Americans aren’t meeting their daily recommended intake, don’t fr...
10 min read
Where Did The Fiber Go? Why Our Hunter-Gather Ancestors Ate More Fiber Than We Do
By eating a significantly less amount of fiber today, we are, in fact, doubly limiting our ability to benefit from the magic of dietary fiber, as we are becoming less and less effective at breaking...
10 min read
Fiber & Your Immune System: How Fiber Supports Your Immune System
Our gut microbiomes have a variety of important functions in our bodies, and one of the most valuable roles they play is in supporting our immune system. If you want to promote the health and welln...
10 min read
What Is Inulin and What It’s Doing in OLIPOP
When you are reading a food label, you may notice the word inulin showing up in many of your “healthier” foods, especially those with low net carbs. While you may have heard this buzzy word over an...
10 min read
Easy Ways to Add Insoluble Fiber Foods into Your Everyday Routine
If you’ve landed on this page, you probably already know that fiber is more than just a wellness buzzword. It's the stuff our bodies can't digest and is essential for go...
30 min read
High Fiber Foods That You Can Easily Add to Your Diet
Luckily, you have a lot of delicious options, including OLIPOP, for adding fiber into your diet. Read on to learn more about fiber, your recommended daily intake, and so...
10 min read
What Is Prebiotic Fiber: Benefits, Uses?
Prebiotic Fiber has many health benefits such as supporting the growth of beneficial bacteria, supporting calcium absorption, and decreasing levels of harmful bacter...
10 min read
How Much Fiber Should I Be Eating Per Day?
How much fiber should I be eating per day? You know fiber is good for you. You know you’re supposed to eat it, but what exactly is fiber? Why is it so important, and how much should you eat per day?
5 min read
Gut Health 101 with a Registered Dietitian
New to the gut-health game? We get it—the thought of learning all the ins and outs of the microbiome can feel daunting. But we’re here to help!