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Healthy Habits - Sugar
4 min read
How Much Sugar Is in Tonic Water?
You’ll be surprised to find out just how much sugar is in tonic water. Here we compare and contrast OLIPOP, club soda, tonic, seltzer, and sparkling water.
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Healthy Habits - Sugar
7 min read
Sugar and Mental Health: Can a High-Sugar Diet Increase Anxiety Risk?
Can a high-sugar diet increase your risk of anxiety or depression? We’ve done the research. Here’s what you need to know about sugar and anxiety.
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Healthy Habits - Sugar
4 min read
Refined Sugar vs Natural Sugar: What’s the Difference?
Join us as we explore refined sugar vs natural sugar, defining each, discussing common applications, and examining the effect they have on your health.
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Healthy Habits - Sugar
6 min read
Why Is High Fructose Corn Syrup Bad for You?
From an increased risk of obesity to a higher chance of cavities, here are all the reasons why high fructose corn syrup is bad for you.
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Healthy Habits - Sugar
7 min read
What Is This “Added Sugar” on My Nutrition Label?
Added sugar is everywhere in the American diet. Learn more about what added sugar is and why our sugar craze is a major health concern.
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Healthy Habits - Sugar
9 min read
Rethink Your Drink: 5 Functional Beverages That Are High in Sugar
Functional beverages are on the rise but not all of them are good for you. Here are 5 high-sugar functional beverages that are best to avoid.
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