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Healthy Habits - Sweeteners
6 min read
Allulose vs Stevia: Which Sugar Alternative Is Best?
Dive into the sweet showdown of allulose vs. stevia! Explore their origins, benefits, taste differences, and find your perfect sugar-free match.
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Healthy Habits - Sweeteners
7 min read
Is Aspartame Bad for You? Exploring the Potential Link Between Aspartame & Cancer
Few artificial ingredients have stirred debate like aspartame. And new research surfaces about its potential connection to cancer. So, is it safe? Let’s dive in.
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Healthy Habits - Sweeteners
5 min read
Stevia vs. Erythritol: Which Sugar Alternative Is Best?
Explore the nutritional aspects and possible health risks of the sugar substitutes stevia and erythritol so you can make the best choice for your diet.
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Healthy Habits - Sweeteners
7 min read
Stevia vs. Splenda: Which Sugar Alternative Is Best?
Stevia and Splenda are popular sugar substitutes found in everything from soda to baked goods. But how do they stack up when pitted against each other?
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Healthy Habits - Sweeteners
9 min read
Which Sugar Substitute Is the Best? Top Sugar Alternatives Explained
Artificial, plant-sourced sweeteners, and sugar alcohols are the most common sugar substitute categories. Learn more about the benefits and drawbacks of each.
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Healthy Habits - Sweeteners
9 min read
Monk Fruit vs. Stevia: Comparing Plant-Sourced Sweeteners
Both monk fruit and stevia offer low calories but still provide sweetness. Learn more about the difference between these natural sweeteners.
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