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Healthy Habits - Fitness
5 min read
Beat the Heat: 6 Hydration Hacks for a Refreshing Summer
Stay cool and hydrated this summer with these 6 dietitian-approved hydration tips to drink more water for a healthier summer.
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Healthy Habits - Sweeteners
9 min read
Which Sugar Substitute Is the Best? Top Sugar Alternatives Explained
Artificial, plant-sourced sweeteners, and sugar alcohols are the most common sugar substitute categories. Learn more about the benefits and drawbacks of each.
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Healthy Habits - Soda
5 min read
Beverages With Benefits: The Latest Trend in Health and Wellness
Why is there a growing interest in beverages with health benefits? A dietitian weighs in on the new trend, and why it’s the right call for your health.
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Digestive Health - The Microbiome
8 min read
Boost Your Health With These 9 Gut Healthy Foods
Looking to boost your gut health? Then you need a diverse diet filled with gut-healthy foods. Try these 9 dietitian-approved gut-healthy food options.
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Digestive Health - Prebiotics
7 min read
OLIPOP vs. Kombucha: What Are the Benefits of Prebiotics vs Probiotics?
Is kombucha good for you? And how is it different from prebiotic soda? Here are the differences between OLIPOP and kombucha, two popular functional beverages.
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Digestive Health - The Microbiome
7 min read
Meet Your Microbiome: Get To Know the Healthy Bacteria in Your Gut
A healthy gut microbiota can help support your immune, digestive, and mental health. Here is everything you need to know about your microbiome and the bacteria that live there.
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