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Beverages With Benefits: The Latest Trend in Health and Wellness

Why is there a growing interest in beverages with health benefits? A dietitian weighs in on the new trend, and why it’s the right call for your health.

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Boost Your Health With These 9 Gut Healthy Foods

Looking to boost your gut health? Then you need a diverse diet filled with gut-healthy foods. Try these 9 dietitian-approved gut-healthy food options.

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OLIPOP vs. Kombucha: What Are the Benefits of Prebiotics vs Probiotics?

Is kombucha good for you? And how is it different from prebiotic soda? Here are the differences between OLIPOP and kombucha, two popular functional beverages.

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7 min read

Meet Your Microbiome: Get To Know the Healthy Bacteria in Your Gut

A healthy gut microbiota can help support your immune, digestive, and mental health. Here is everything you need to know about your microbiome and the bacteria that live there.

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7 min read

Stevia vs Sugar: Is Stevia Good for You?

Looking to lower your sugar intake, but don’t want to give up your favorite sweets? Stevia could be a good substitute. But is stevia better than sugar?

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5 min read

An RD Answers: How to Add Soluble Fiber Foods into Your Everyday Routine

Eating the best sources of soluble fiber can help support weight loss and heart health. Here are 6 tips to add more soluble fiber to your diet.

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