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Healthy Habits - Fitness
5 min read
Beat the Heat: 6 Hydration Hacks for a Refreshing Summer
Stay cool and hydrated this summer with these 6 dietitian-approved hydration tips to drink more water for a healthier summer.
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Healthy Habits - Fitness
10 min read
How to Fuel Your Fitness With Functional Foods and Beverages
All exercisers need fuel. Learn more about healthy snacking and how to choose functional foods and beverages to power your workout routine.
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Healthy Habits - Fitness
8 min read
What Are Fad Diets? A Look Back at Fad Diets Through the Decades
What are fad diets and are they all bad for you? Join us as we dig into some of the more popular fad diets over the years, starting back in the 1950s.
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Healthy Habits - Fitness
9 min read
Exercise and Gut Health: Why Weekend Warriors & Competitive Athletes Need Carbs & Fiber
Whether you're a weekend warrior or a serious athlete, your body needs prebiotic fiber and carbs. Learn more about what makes exercise and gut health the ultimate dream team.
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Healthy Habits - Fitness
9 min read
6 Reasons Why Diet Culture Is Actually Unhealthy
The war on obesity has led to a toxic diet culture that ultimately has made us more unhealthy as a society. Learn more about why health is not one-size-fits-all.
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Healthy Habits - Fitness
8 min read
6 Health Metrics That Are More Important Than Weight
Individual health is not always directly related to weight. Learn about six health metrics that are more important than weight.
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