-
Healthy Habits - Soda
7 min read
The Ultimate Showdown: Is Soda Healthier Than Beer?
When comparing soda and beer, you can’t consider either a healthy beverage. But is one better than the other? Join us for a breakdown of this debate.
Read More
-
Healthy Habits - Sugar
4 min read
Refined Sugar vs Natural Sugar: What’s the Difference?
Join us as we explore refined sugar vs natural sugar, defining each, discussing common applications, and examining the effect they have on your health.
Read More
-
Digestive Health - The Microbiome
4 min read
Food as Medicine: The Ancient Secret to Healing?
Long ago, Hippocrates declared that food should be our medicine. But is there any truth to this ancient wisdom? Join us as we take a look.
Read More
-
Healthy Habits - Sugar
6 min read
Why Is High Fructose Corn Syrup Bad for You?
From an increased risk of obesity to a higher chance of cavities, here are all the reasons why high fructose corn syrup is bad for you.
Read More
-
Digestive Health - The Microbiome
4 min read
Gut Health & Weight Loss: Is There a Connection?
Join us for a look at the connection between gut health and weight loss, and how a diverse and healthy gut microbiome can help you achieve better health.
Read More
-
Healthy Habits - Fitness
5 min read
Beat the Heat: 6 Hydration Hacks for a Refreshing Summer
Stay cool and hydrated this summer with these 6 dietitian-approved hydration tips to drink more water for a healthier summer.
Read More
